Self Help

Self-Help Mental Health Tools

Empower yourself with self-help mental health tools! In today's fast-paced world, taking care of your mental health is crucial. This page provides a wealth of knowledge and self-paced tools that offer a pathway to understanding, resilience and well-being. Your mental health matters!

Mental Wellbeing Program

The Mental Wellbeing online module teaches you how to take care of your own mental health, respond effectively to others who may be struggling, and understand resources available to you at Weber State.

Mental Health Topics

Get a better understanding of mental health as we delve into specific topics that we know 91�� students most often deal with. These pages provide summaries, symptoms, and most importantly what to do if you need help.

TAO

TAO is a FREE platform of self-help educational modules to help you learn about and change how you think and feel. TAO can help with stress, anxiety, and depression.

This program will be sunsetted in August 2026.

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Self-Help Mental Health Tools

Mental Wellbeing Program

Mental Health Topics

TAO

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Self-Help Mental Health Tools

Mental Wellbeing Program

Mental Health Topics

TAO

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